How to Heal With Singing Bowls
How to Heal With Singing Bowls: Traditional Tibetan Healing Methods
Written by Suren Shrestha
The expanded edition of this popular book will include 20 new techniques for using singing bowls, covering the use of one or two bowls for treating conditions such as insomnia, neck and shoulder tension, and muscle cramps throughout the body. Other new material includes methods for using the bowls with yoga postures, massage, and heated herbal therapy packs to increase energy flow and balance, and promote relaxation. There will be 20 new photographs to illustrate the techniques. This remains the only book on the market with step-by-step instructions for the therapeutic use of these bowls. Much of the new information in this edition was requested by readers of the first edition and students in the author's many classes.
About the Author
Suren Shrestha was born in Nepal, forty-five miles southeast of Mt. Everest. In the village where he grew up, people were healed by herbalists, monks and medicine men using shamans' drums, gongs, and mantras. At age fifteen, he came to the United States, later attended college, and received a B.S. in Civil Engineering. In 1999, he began his own business, Serenity Tibet, in Boulder, Colorado, where he lives with his wife and daughter. Noting the growing interest in alternative medicine in the US, Suren returned to Nepal to learn how to practice ancient healing techniques that use sound and vibration. He was taught these by Tibetan monks and the yogi Tahalkishor Maharaj. Suren has given workshops and assisted clients with healing bowl work in the Rocky Mountain region and all over the United States. He is raising funds through his teaching to build an orphanage for the homeless children in his native village.